4 Common Female Sexual Health Issues: How to Detect Them, and What to Do Next
An estimated four in 10 women experience sexual problems at some point in their lives. The causes can range from hormone changes to infections.
One of the most significant groups of muscles for a man’s sexual performance can’t be admired in the mirror. These muscles are hidden, but make no mistake, they carry their weight – and then some.
We’re talking about the pelvic floor muscles that support and surround your genital area. Though generally recognized as the muscles that help stop the flow of urine, they do a lot more. For men, this includes helping the penis achieve and maintain an erection, as well as prevent premature ejaculation.
Which is why for the estimated 30 million men in the United States who experience erectile dysfunction, Kegel strength training could serve as a first-line therapy.
If you’re a man and you’ve even heard the word “Kegels,” you might have assumed these exercises are only for women. The pelvic-strengthening exercise is among the leading prescribed treatments for vaginal prolapse, birth-related incontinence, and healing after giving birth.
However, Kegels work for men for the same reasons they work for women: They build the pelvic floor muscles that surround the genitals; in this case the penis.
Of the three muscles you should flex to perform Kegels, the one that does the most work for strengthening an erection is the bulbocavernosus muscle, which becomes active during an erection and pushes blood into the penis.
With erectile dysfunction being the leading sexual performance problem men report (generally defined as the failure to reach or sustain an erection more than half the time), a do-at-home remedy like Kegels is practical, and risk-free
These three Kegel workouts may improve ED when performed consistently and as directed. Choose the best approach for you, or try alternating the three.
As you grow accustomed to these exercises, you can increase the length of time and repetitions (some approaches, like the chair, can be performed without anyone knowing). If the exercises are performed correctly, you should notice improvements after four to six weeks.
To ensure you are exercising correctly, keep these tips in mind:
The added bonus of performing Kegels is they improve your bladder health. They also can manage swelling associated with enlarged prostate and help men preparing for prostate cancer surgery.
That’s a lot of benefit from a group of exercises that, like the muscles they strengthen, can be performed without anyone seeing.
If you suspect you’re experiencing symptoms of erectile dysfunction, visit our ED website page, where you also can watch our video “Demystifying Erectile Dysfunction.” On the site, you also can explore other leading options for treatment, including low-intensity shockwave therapy.
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